Mike Wang
Period: 6
Grief is a somewhat complicated and misunderstood emotion. Yet, tribulation is something
that, unfortunately, we must in all experience at some time or other. We get out all inevitably
experience loss. Whether it is a loss through wipeout, divorce or some other loss, the stages of
grieving atomic number 18 the same.
The first is to Acknowledge the loss. Many of us are taught to plainly shrug off our losses,
whether they involve losing a relationship, failing to do a good job. We may have been given
the nub that we should just grit our teeth and go on. But until we have a go at it the loss,
we cannot grieve it, and it will eat away at us. In other words, unspoken losses can gain
force out over us. So to grieve in a healthful way, we have to seem the loss. Second is Express
feelings. Bottled-up grief truns dour and leads to chronic anger, cynicism, or even violence.
However, if we befriend them, listen to them, and indicate them in appropriate ways, we can
come through our grief eventually. Next is to Take action to move on. After we face our loss
and release our emotions, we might find that we need to crap some action in order to move on
with aliveness.
We may never real be over the death of someone we love, but it is healthy
eventually to take step to allow ourselves to move ahead with the rest of life. Embracing the
excellence is the next, in the midst of suffering we may discover what really matters to us. We
may even see the small wonders in life that have always been there, but perhaps were
overlooked. We embrace the goodness even in our difficulties. The last one is Becoming
healers. ugly can bring out the best in us: compassion, action for peace and justice, and
healing. We can choose to be modify by suffering.
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